Acupuncture is a deeply rooted practice within East Asian medicine, valued for its ability to promote healing, restore balance, and support both physical and emotional well-being. It involves the insertion of ultra-fine, sterile needles at specific points along the body’s meridians—pathways through which qi (energy) flows. Through these points, acupuncture gently redirects the body’s energy, helping to restore harmony whether the imbalance stems from physical tension, internal dysfunction, or emotional distress.

Josh practices Saam acupuncture, a refined Korean style that typically often uses just four needles per treatment. This minimalist yet highly focused approach allows for deep, effective results without overwhelming the body. It honors the patient’s energetic resources while targeting the root of the issue with precision and care.

Chinese herbal medicine works by combining individual herbs into carefully balanced formulas, designed to work synergistically. The effectiveness of this approach is demonstrated by the continued use of many formulas that originated thousands of years ago that are still used and effective today.